The following activities are powerful tools for self-use or with clients to explain and explore the benefits of positive psychology: Replacing unhelpful thoughts/ eventsĬognitive-behavioral therapists, amongst others, recognize the importance of identifying dysfunctional thinking, evaluating and ultimately replacing it with something more realistic and adaptive (Beck, 2011). Positive psychology can be taught, both as an academic subject and practically, through exercises and activities that support each of the elements of the PERMA-H model and therefore encourage wellbeing and flourishing (Seligman, 2019).
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Our goal is to make people more aware of positive psychology and to give away free positive psychology PDF worksheets, which can help people in their own lives or help coaches, counselors, and therapists working with clients.Ģ1 Activities for Teaching Positive Psychology This article provides many positive psychology PDFs with exercises, interventions, and activities that are encompassed by the PERMA-H model. H- Health – encourages a more holistic view that includes practices for a more integrated psychological and physical health.The PERMA model has since been expanded to include health, leading to a revised acronym PERMA-H (Morgan & Simmons, 2021): A- Accomplishment and achievement – pursuing growth and change for the intrinsic sake of achievement boosts feelings of wellness.M- Meaning – identifying and working towards our purpose in life offers deep fulfillment.R- Positive Relationships – forming meaningful relationships is a fundamental human need and is associated with wellbeing.
E- Engagement or flow – feeling fully engaged or immersed in an activity, often associated with using our strengths. P- Positive emotions – encouraging and focusing on positive emotions such as joy, hope, and optimism. Each letter of the acronym defines an aspect of life that, individually and taken together, is vital to a life of flourishing-where we perform and feel at our best (Seligman 2011, 2019): Interventions promoting positive emotions, finding engagement and flow, increasing resilience, and identifying and using strengths have a long-term beneficial effect, helping children and adults become less anxious and stressed while improving happiness (Seligman, 2011).Īs a result, Seligman created the PERMA model of wellbeing. Ongoing research has shown positive psychology to be effective in many life domains, including healthcare, education, and the workplace. Instead, the focus is on positive emotions, relationships, and meaningful engagement, leaving us energized and uplifted, and motivated toward positive change (Boniwell & Tunariu, 2019).Īs a short recap of the origin and history of positive psychology, we share this free positive psychology PDF introducing you to positive psychology, ideal to put up in schools and classrooms. As a result, positive psychology offers us the tools to move away from negative thoughts that distract us from the life we want. To flourish “is a combination of feeling good as well as actually having meaning, good relationships, and accomplishment” (Seligman, 2011, p. In fact, wellbeing is even more than that. And he knew the answer from his research-the opposite of unhappiness is not happiness. His controversial pledge was to use psychology to answer the questions: What makes life worth living? And how do we focus on people’s strengths rather than their weaknesses? (Seligman 2011, 2019).īut first, he had to answer a more fundamental question: “Is the good simply the absence of the bad?” (Seligman, 2019, p. And it was a radical turnaround that received some opposition. While the traditional ‘disease model’ focused on what was wrong and the problems people faced, positive psychology turned its attention to what is right-the good life. It led to a revelation in 1999 that re-shaped his personal view of psychology and, as head of the American Psychological Association (APA), changed the direction of the field as a whole (Seligman 2011, 2019). 
Starting with animal studies and then moving on to humans, Seligman recognized that when things go wrong and appear outside our control, we can adopt a state of hopelessness. PDF Introduction to Positive Psychology & Martin Seligman 5 Positive Psychology Assessments (PDF).5 Positive Psychology Interventions for Mental Health (PDF).9 Practical Positive Psychology Worksheets for Mindfulness (PDF).15 Free Positive Psychology Exercises (PDF).21 Activities for Teaching Positive Psychology.PDF Introduction to Positive Psychology & Martin Seligman.
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